What Is Lion’s Manes Coffee?
Lion’s Mane Coffee is a grounded mix that combines coffee beans with medicinal Lion’s Mane mushroom extracts. Coffee beans and ground Lion’s Mane mushrooms are blended into a powder which can be produced into a dark, silky, and nutty cup of brew.
Large and white, with thread-like shaggy extensions, Lion’s mane mushrooms (also known as hou tou gu or yamabushitake) can be seen primarily growing in the wilderness of North America and Canada, but can also be grown in Australia.
Due to its earthier, more subdued flavor than portobello or white button mushrooms, this coffee does not taste like a regular mushroom coffee.
According to the USDA’s national nutrition database, most Lion’s Mane Coffee products contain half the caffeine as standard coffee, including 95 mg of caffeine per 227g. The mushroom coffee provides about the same amount of caffeine as an 227g cup of green tea and has a plethora of health benefits.
How Is Lion’s Mane Coffee Made?
Raw Lion’s Mane mushrooms are picked, dried, and pulverized into fine particles to make Lion’s Mane extract powder. To release water-soluble and non-water-soluble chemicals, they are boiled in water/alcohol twice. The mushroom cell walls are broken down during this heating, enabling the nutritional chemicals such as beta-glucans and triterpenes to be extracted.
After boiling the mushrooms, the liquid is discarded and any alcohol is eliminated. Spray drying removes the water from the combination, resulting in a Lion’s Mane extract powder utterly free of water and alcohol.
To make your Lion’s Mane coffee, you’ll have to purchase the Lion’s mane mushroom powder or extract that has already been pre-ground. FreshCap Organics and Four Sigmatic offer adaptogenic mushroom combinations in powder or extract form, ideal for this use. You may use ground or instant coffee, add milk, sugar, or sweetener, or even make a latte out of it; it’s up to you how you prepare it.
Alternatively, pre-made Lion’s Mane mushroom coffee packs or pods are also readily available, which you can directly add to your water or milk, brew, and enjoy steaming hot.
Lion’s Mane and Chaga Coffee
When combined with various mushrooms, lion’s mane coffee makes for an exceptionally nutrient-dense beverage. Chaga, Turkey’s tail, Reishi, and Cordyceps are examples of such medicinal mushrooms.
The most extraordinary mixture can be made with a combination of Lion’s mane coffee and Chaga mushrooms. Taking Lion’s Mane and Chaga together will provide you with a more significant advantage from the combined nootropic and adaptogenic effects of both herbs.
Adaptogens have been employed in Chinese and Russian medicine for centuries to treat various health-related problems. Beta-glucans and triterpenes are only two of the many compounds found in Chaga mushrooms. Among all fruits, vegetables, and mushrooms studied to date, Chaga has the greatest ORAC (Oxygen Radical Absorbance Capacity) value, which is around a whopping 40,000.
Benefits Of Lion’s Mane Coffee
Coffee with Lion’s Mane extract is said to have antioxidants that strengthen the immune system. The caffeine content of Lion’s Mane coffee is also lower than that of other coffees on the market. While this does not imply that mushroom coffee may help you sleep better, as some claim, specific individuals find that reducing their caffeine intake helps them sleep better. Mushroom coffee may be an excellent option for people who are sensitive to caffeine and find it difficult to tolerate.
Lion’s Mane Coffee has cognitive benefits that conventional coffee doesn’t. By increasing nerve development, Lion’s Mane coffee can promote brain health and reduce the risk of dementia and Alzheimer’s disease. In part, this is due to the presence of two essential chemicals, Hericenones and Erinacines, which help to increase the stimulation of cell development in the brain. This indicates that ingesting Lion’s Mane blended with coffee over a long period may minimize memory lapses and significantly enhance mental function.
Lion’s Mane Daily Recommended Dosage
Your daily dosage is contingent upon various factors, including your age, your height and weight, and the primary reason you’re contemplating taking Lion’s Mane coffee. If you are adding your own Lion’s Mane extract powder to your coffee, a normal Lion’s mane dose is around 0.5 to 1g per day for generally increased immunity and cognitive performance.
If you have a pre-mixed product of Lion’s Mane and Coffee, we recommend checking the packaging of your Lion’s Mane.
For those uncertain on how much to drink, our best advice is to experiment for a few days and see how it affects your mood.
How To Drink Lion’s Mane Coffee
Various additives such as Nut milk, natural sweeteners, and coconut oil can be used with a hot cup of Lion’s Mane coffee. If you’re feeling extra fancy, you can also froth the milk that you will add to your nourishment-loaded coffee.
When Should I Drink Lion’s Mane Coffee?
The best time of the day to drink a cup of Lion’s Mane Coffee is in the morning. Alternatively, just drink it at the time of day that you drink your first regular coffee! Think of it as an extra cognitive boost to your daily coffee routine with an extra kickstart to the day.
Some people may find that it has a more relaxing effect if taken in the evening instead, however this is a small minority and drinking a cup of Lion’s Mane Coffee in the evening may interrupt your sleep.
Does Lion’s Mane Coffee Expire?
When it comes to the lifespan of Lion’s Mane coffee products, the range is between one and three years. Compared to bulk items, individual packets survive longer since the bigger containers have to be unsealed each time they are used. The packaging of every Lion’s Mane coffee product includes an expiration date, which solely depends from product to product. The coffee should be kept cool, dry and away from moisture and light. You must reseal the tin/packet after each use to avoid the possibility of exposure to contaminants and moisture in the air.
The best Lion’s Mane supplements
We are currently creating an article on the best lion’s mane coffee products on the market. In the mean time, if you are looking for high quality Lion’s mane powders and capsules, visit our article on the best Lion’s Mane mushroom supplements, or if you’re in Australia, check out our guide to Lion’s Mane mushrooms in Australia.
World Mushroom Society is a collective of medicinal mushroom advocates and contributors. Our team of authors includes backgrounds in environmental science, neuroscience, bio-molecular technology, agronomy and general health.