Turkey Tail Mushroom For Skin: Can The Mushroom Help Achieve Radiant Skin?

Last Updated on November 20, 2023

A third of the world’s population suffers from skin diseases, which rank as the fourth most common cause of all human diseases. Globally, 4,859,267,654 new cases of skin and subcutaneous diseases were reported in 2019.

Skin and subcutaneous disorders can cause significant long-term changes even after the disease has healed, impacting the patient’s quality of life, mental well-being, and physical health. As a result, patients’ families, as well as national healthcare systems around the world, are heavily burdened.

Turkey tail mushrooms are a superfood with a wide range of possible health benefits since they contain powerful antioxidants and other potent chemicals. The mushrooms seem to reduce inflammation in the body, which is quite helpful for easing the symptoms of inflammatory skin diseases like psoriasis and eczema. Furthermore, Turkey Tail mushroom flavonoids and phenols seem to have anti-aging properties by lowering inflammation and oxidative stress.

This post dives deep into the literature to explain Turkey tail benefits for skin and how to choose the best mushroom supplements to achieve the benefits.

turkey tail mushrooms for skin

Exploring The Research Behind The Benefits Of Turkey Tail For Skin

Turkey tail mushroom is rich in natural components, such as beta-glucans, antioxidants, and polysaccharides (PSK and PSP). Together, these compounds promote the health and radiance of the skin in several ways.

Including natural ingredients like Turkey tail mushrooms in skincare products is becoming increasingly popular as people believe that healthy skin is brighter and free of imperfections. Packed with antioxidants, this fungus not only helps the skin look younger and more radiant but also repairs cellular damage and inflammation brought on by oxidative stress.

Turkey tail mushrooms contain a compound called quercetin, which restores the skin’s barrier function to help prevent water loss and preserve skin moisture. Additionally, quercetin supports the skin’s connective tissue and the process of cell regeneration, enhancing collagen and elastin release. This makes the skin look healthier and younger.

Turkey tail mushrooms also contain significant concentrations of beta-glucans, which have humectant qualities (a material that attracts water to the skin).

Here is some scientific evidence that backs these Turkey tai skin benefits claims.

Turkey tail enhances skin barrier function

Studies suggest quercetin may contribute to the restoration of skin barrier function. The skin barrier is crucial to both hydration and the general health of the skin because it seals in moisture and absorbs topical skincare products.

Quercetin protects the skin from damage from various stressors, such as exposure to UV rays, histamine, or toxic chemical substances. The compound can decrease redness, itching, and inflammation of damaged skin. It may also aid in repairing the skin’s barrier function, boosting moisture levels and minimizing water loss.

Moreover, quercetin has been demonstrated to replenish human dermal fibroblasts (HDFs), a substance that forms the connective tissue of the skin. This may be beneficial for enhancing skin healing, collagen synthesis, and elastin secretion, which can prevent the process of aging.

Turkey tail may help with skin pigmentation

Turkey Tail mushrooms are becoming increasingly popular as a natural ingredient in skincare products, as healthy skin is often regarded as brighter and free of blemishes. The mushroom has some fascinating beauty applications. It is an anti-tyrosinase (it suppresses the production of melanin) to help remove dark spots and an anti-inflammatory to help reduce redness and irritation.

In a 2021 study, Musarin, a novel protein, was isolated from Trametes versicolor with tyrosine kinase inhibitory activity. Musarin has shown a strong potency to be developed as a promising ingredient in skin care formulations.

Benefits Of Turkey Tail Mushroom

The following conditions can benefit from Turkey tail mushrooms:

  • Immune system support.
  • Vitality.
  • Strong muscles and bones.
  • Fight against cancer cells.
  • Gut and cardiovascular health.
  • Strength and stamina.
  • Liver health.
  • Regulating blood sugar.

Boosts the immune system.

Turkey tail mushroom extracts contain many polysaccharopeptides, which are sugars linked to proteins.  The powerful immune-supporting properties of Turkey tail are attributed to the polysaccharide peptide (PSP) and polysaccharide krestin (PSK), two polysaccharopeptides.

The polysaccharides found in mushrooms stimulate the immune system and reduce inflammation. Research has shown that the body’s monocytes, a type of white blood cell that can regulate the immune system, are activated by PSP. When monocytes come into contact with agents that cause inflammation, they ingest and eliminate them.

Helps fight inflammation

Turkey tail mushroom is used to treat and reduce inflammation in the liver  (hepatitis), airways (bronchitis), and joints (rheumatoid arthritis). The beneficial compounds in mushrooms control an overactive immune system, which lowers the likelihood of inflammation.  The mycelium of the mushroom markedly increased inflammatory cytokines, which are proteins that inhibit inflammation within the body.

Helps in cancer treatment

Turkey tail mushrooms both prevent and help treat various forms of cancer. They help speed up the healing process and boost the efficacy of other anticancer therapies. Additionally, the mushroom helps patients fend against the adverse effects of chemotherapy and radiation treatments.

Gives an energy boost

Turkey tail mushrooms have been used in traditional medicine to fight fatigue. The mushroom combats fatigue by keeping the body’s many biological processes in balance and harmony.

May protect from neurodegenerative disease

Turkey tail mushrooms lower the chance of developing neurological disorders. The mushroom has markedly reduced acetylcholine esterase (AChE) activity extracts quercetin and baicalein.

Acetylcholine is more concentrated in the brain when AChE inhibitors are used because they prevent the AChE enzyme from breaking it down.  This results in better cellular communication amongst the neurons. Alzheimer’s disease and other neurodegenerative conditions can be treated by inhibiting AChE activity.

The potential therapeutic benefits of Turkey tail mushrooms can be achieved with consistent use of a high-quality mushroom product rather than a low-quality mushroom supplement.

When it comes to choosing the best Turkey Tail supplement, there are a few factors to consider. Here are some guidelines for finding a high-quality Turkey tail mushroom product.

The quality of the ingredients should be taken into account first. Look for a supplement that has Turkey Tail extract that is 100% pure. Steer clear of goods that contain artificial ingredients, binders, or fillers. Furthermore, confirm that the product has undergone independent testing for efficacy and purity to ensure it is free of impurities.

The dosage of the supplement is another important consideration. Look for a supplement that has an adequate amount of Turkey Tail extract. Different dosages may be advised depending on the product, so carefully read the label. The number of servings per container and the frequency of dosing should also be considered.

Supplements containing turkey tail can be found in various forms, such as powders, capsules, and teas. Each type has benefits and limitations. While powders can be added to smoothies or other drinks, capsules are easy and more convenient to swallow. If you’d rather have something warm to drink, teas are a terrific choice.

Finally, take the brand’s reputation into account. Choose a company with a solid track record and a reputation for producing high-quality supplements. Read their reviews to get an idea about other people’s experiences with the product.

FAQs About Turkey Tail Skin Benefits

How To Use Turkey Tail Mushroom For Radiant Skin?

Turkey tail mushrooms are used in several ways, such as tea. But this fungus can also be found as an extract in products like tinctures, lotions, and capsules that also contain other medicinal ingredients.

Is Turkey Tail Mushroom Tea Good For the Skin?

Turkey tail mushroom tea gives skin a radiant, youthful appearance by moisturizing and revitalizing skin cells. The antioxidant-rich mushroom tea reduces inflammation and free radical damage, which helps the skin look younger.

When To Take Turkey Tail Mushroom Supplements?

Leading industry experts advise consuming one to three capsules daily, a glass of water, and a meal. But many people spread this across multiple doses, mainly if they consume it as tea made from Turkey tail mushrooms.

What Are The Side Effects Of Using Turkey Tail Mushroom Supplements For Skin?

Although Turkey tail mushrooms are thought to be harmless in general, some people may have adverse side effects like nausea, diarrhea, or upset stomach. Additionally, some people may experience an allergic reaction to the mushroom. If you encounter any adverse effects, discontinue using the product and speak with your physician.

How Long Does It Take For Turkey Tail To Work In The Skin?

It may take up to three weeks for new users of Turkey tail mushrooms to start experiencing health advantages. Generally, these mushrooms are considered safe to consume for extended periods.


Compounds found in turkey tail mushrooms have the potential to lighten and boost skin hydration.  Additionally, it prevents oxidative stress and supports healthy-looking skin from the inside out, delaying the onset of signs of aging. High-quality and organic Turkey tail extracts in skincare products will help improve skin health.


1. The British journal of dermatology. Putting the burden of skin diseases on the global map.

2. Frontiers in public health. The burden of skin and subcutaneous diseases: findings from the global burden of disease study 2019.

3. Clinical, cosmetic and investigational dermatology.

4. Soothing and anti-itch effect of quercetin phytosome in human subjects: a single-blind study.

5. The American journal of Chinese medicine’.

6. Restoring Effects of Natural Anti-Oxidant Quercetin on Cellular Senescent Human Dermal Fibroblasts.7. Biomedicine & Pharmacotherapy. Musarin, a novel protein with tyrosine kinase inhibitory activity from Trametes versicolor, inhibits colorectal cancer stem cell growth.


  • Dr. Sony Sherpa has a Bachelor of Medicine, Bachelor of Surgery (MBBS) from the Guangzhou Medical University and has been studying medicinal mushrooms for more than 7 years. Her knowledge of medicinal mushrooms is backed by a master's degree in Holistic Medicine and contributes to many health articles around the health benefits of medicinal mushrooms.

World Mushroom Society is a collective of fungi enthusiasts and health advocates, sharing information, research, studies, and identifying top producers of high quality medicinal mushroom supplements.


The information on this website is not intended to diagnose, treat, cure or prevent any disease. All information found here is not meant as a substitute for, or alternative to, information from your doctor for ongoing medical treatment you currently receive. If unsure, please consult with your doctor before using medicinal mushrooms. Any content related to cancer should not be considered as prescriptive medical advice and should not be a substitute for any cancer treatment, unless advised by your doctor first. The efficacy of these products has not been confirmed by TGA and FDA-approved research. If you are pregnant or on prescription drugs that thin the blood, consult with your medical professional before using medicinal mushrooms.
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