Turkey Tail Mushroom For Weight Loss: How Does It Help You Shed Pounds?

Last Updated on November 20, 2023

Excess weight, particularly obesity, negatively impacts almost every aspect of health, from cognition and mood to respiratory and reproductive functions. Diabetes, heart disease, and some malignancies are just a few of the fatal and debilitating conditions that obesity increases the chance of developing. The physical strain of carrying excess weight shortens life expectancy and lowers quality of life while driving up national, international, and personal healthcare expenses.

Weight loss is a common goal for many people, as maintaining a healthy weight can be difficult due to increasingly sedentary lives and highly delicious, calorie-dense foods. A healthy lifestyle incorporating nutrient-dense, whole foods, frequent exercise, and stress reduction is necessary for sustainable weight loss. In addition, many people turn to supplements to help accelerate their weight loss journey.

Globally, more than 1 million people are obese, including 340 million teenagers, 650 million adults, and 39 million children, and the figure is still increasing. When taken as a supplement, Turkey tail mushrooms may promote healthy weight loss in addition to a healthy diet and active lifestyle.

The benefits of Turkey tail mushroom stem from its abundance of polysaccharide-Krestin (PSK) and polysaccharopeptides (PSPs). These substances may impact intestinal health, lower inflammation, and regulate the immune system—all of which may indirectly influence weight control.

The post explores the benefits of Turkey tail mushrooms for weight loss and the science that supports this.

turkey tail mushroom for weight loss

Exploring Turkey Tail Benefits For Weight Loss

Compounds found in Turkey tail mushrooms have been shown to increase the metabolic rate, which improves calorie burning. The body can more effectively turn food into energy if the metabolism is higher, which may help lose those extra pounds.

It has also been demonstrated that the mushrooms reduce or suppress appetite. Turkey tail mushrooms also have a high dietary fiber content, which is believed to support a healthy digestive system. They provide vital nutrients that facilitate weight loss, improve immunological function, and regulate blood sugar levels.

The prevalence of obesity and related disorders has vastly increased worldwide, and preventing such circumstances thus represents a significant challenge. One study has explored the potential weight loss benefit of Turkey tail mushrooms.

Turkey Tail May Reduce Obesity By Altering Metabolism

A 2019 study showed that one protein-bound β-glucan (PBG) from the edible mushroom Coriolus versicolor could be a potent anti-obesity component. PBG can reduce obesity and metabolic inflammation in mice fed a high-fat diet. PBG apparently alters host physiology and creates an intestinal microenvironment favorable for colonization by gut-friendly organisms.

The study data highlight that PBG may exert its anti-obesity effects through a richness of specific microbiota modulation of host metabolism. PBG may be potentially used for obesity treatment. 

Benefits Of Turkey Tail Mushroom

For millennia, people have used Turkey tail mushrooms as food and for medicinal purposes. Turkey tail formulations were utilized by traditional Chinese medicine practitioners in Asia to enhance general health, vigor, and longevity. 

PSK and PSP are well-known commercial fungal compounds with important medicinal qualities found in Turkey tail mushrooms. Key health advantages of turkey tail mushrooms consist of the following:

Boosts immunity: Research indicates that PSP and PSK in Turkey tail mushrooms have immune-stimulating effects. PSP increases the number of monocytes, white blood cells that strengthen immunity and combat infection. PSK activates specialized white blood cells that defend the body against certain pathogens and stimulates dendritic cells, which increase immunity to toxins. 

Combats inflammation: Research indicates that Turkey tail mushrooms are a remarkable source of antioxidants, such as flavonoids and phenols, which can both trigger the release of beneficial substances and help decrease inflammation.

Slows the growth of cancer cells: Turkey tail mushrooms can enhance the effectiveness of cancer medications and treatments by slowing the progression of the disease. According to studies, PSK in turkey tail mushrooms inhibited human colon cancer cells from growing and spreading. Results from reviews have shown that cancer patients who took conventional treatments, in addition to taking Turkey tail mushrooms every day, demonstrated a notable survival advantage.

Turkey tail mushrooms, like other adaptogenic herbs, help in stress management. Adaptogens, as their name suggests, assist the body in adjusting to the different kinds of stressors encountered every day. This includes chemical, biological, or physical stressors.

Adaptogens interact with the hypothalamic-pituitary-adrenal (HPA) axis to help the body regain equilibrium and normalize cortisol levels during stressful situations.

Other possible advantages of the medicinal mushroom include:

  • Enhanced cognitive function.
  • Improved exercise performance.
  • Heart health.
  • Preventing the flu and colds.
  • Allergies.
  • Improve gut bacteria.

These benefits can be obtained only with a high-quality (and not a low-quality) Turkey tail supplement. There are a few things to consider while selecting a high-quality Turkey tail mushroom supplement. Before making a purchase, consider the following key factors:


The first thing to consider is the list of ingredients. Look for a product that is free of additives and fillers and contains superior-quality Turkey tail extract. Additionally, look for probiotics and prebiotics, additional beneficial substances in some supplements, which can increase the product’s overall efficiency.


Another crucial thing to consider is the dosage of the supplement. Look for a product with an easy-to-follow dosage that works with your schedule and lifestyle. While some supplements may only need one daily dose, others may need several.


Selecting a supplement that has been certified by a reputable third-party organization is vital. To ensure the product has been produced to high standards, look for certificates like NSF International or GMP (Good Manufacturing Practices).

Client Testimonials

Finally, before making a purchase, read consumer reviews. See what experiences others have had using the product for a similar reason to your own by looking for reviews from those users, although individual outcomes may differ. Generally, positive reviews can be a reliable gauge of a high-quality product.

Considering these factors, you can choose a Turkey tail supplement that is safe and effective.

FAQs About Turkey Tail Mushroom Weight Loss Benefits

Are There Any Side Effects Of Taking Turkey Tail Supplements For Weight Loss?

Generally, Turkey tail supplements are safe with minimal side effects. Nevertheless, some people could have mild adverse effects, including upset stomach, diarrhea, or nausea. In case of any adverse reactions, discontinue using the supplement and speak with your healthcare provider.

How Do I Choose The Best Form Of Turkey Tail Supplement For Weight Loss Benefits?

There are several kinds of Turkey tail supplements, including powders, capsules, tinctures, and teas. Your needs and preferences will determine the appropriate type for you. While teas and tinctures could be more appealing for individuals who love a warm beverage, capsules and powders are practical and convenient.

What Is The Recommended Dose For Turkey Tail Mushroom Supplements For Weight Loss?

The standard recommendation for Turkey Tail mushroom weight loss dosage is two to three times a day, though this can vary according to individual health concerns. Furthermore, per general guidelines, 1-3 grams of dried mushroom or 1-2 capsules (each containing roughly 500 mg) should be taken daily. Before beginning any new supplement regimen, you must speak with a healthcare provider to be sure it fits your unique needs.

How Long Does It Take For Turkey Tail Mushrooms To Help Me Lose Weight?

Turkey tail mushroom use can result in weight loss over a wide range of time, depending on several factors, including the user’s rating weight, intensity of exercise, overall diet, and metabolic rate.  While some people may experience effects in as little as a few weeks, others may need several months. Turkey Tail Mushroom is a supplement that can help with a comprehensive weight management plan that includes regular exercise and a nutritious diet rather than a quick fix for weight loss.

What Compound In Turkey Tail Mushroom Helps Lose Weight?

Beta-glucans, a form of dietary fiber that has been demonstrated to help with weight loss, are one of the main ingredients in Turkey tail mushrooms. Beta-glucans are believed to slow down the body’s absorption of carbohydrates, lowering blood sugar levels and preventing the body from storing fat, controlling the body’s metabolism. Furthermore, beta-glucans could help lower the body’s inflammatory response linked to weight gain.


Turkey tail mushrooms offer anti-inflammatory and metabolism-regulating properties that may help with weight loss. It is also a great source of various nutrients and antioxidants that can help with weight loss and promote general health and well-being.

It is important to remember that taking Turkey tail supplements should not replace a balanced diet and regular exercise, which can help attain and maintain a healthy weight. Always seek medical advice before taking any supplements, particularly if you are taking medication or have an underlying medical condition.


1. WHO. World Obesity Day 2022 – Accelerating action to stop obesity   2. Molecular Nutrition And Food Research.  Protein-Bound β-glucan from Coriolus Versicolor has Potential for Use Against Obesity


  • Dr. Sony Sherpa has a Bachelor of Medicine, Bachelor of Surgery (MBBS) from the Guangzhou Medical University and has been studying medicinal mushrooms for more than 7 years. Her knowledge of medicinal mushrooms is backed by a master's degree in Holistic Medicine and contributes to many health articles around the health benefits of medicinal mushrooms.

World Mushroom Society is a collective of fungi enthusiasts and health advocates, sharing information, research, studies, and identifying top producers of high quality medicinal mushroom supplements.


The information on this website is not intended to diagnose, treat, cure or prevent any disease. All information found here is not meant as a substitute for, or alternative to, information from your doctor for ongoing medical treatment you currently receive. If unsure, please consult with your doctor before using medicinal mushrooms. Any content related to cancer should not be considered as prescriptive medical advice and should not be a substitute for any cancer treatment, unless advised by your doctor first. The efficacy of these products has not been confirmed by TGA and FDA-approved research. If you are pregnant or on prescription drugs that thin the blood, consult with your medical professional before using medicinal mushrooms.
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